All of the dental procedures, root canal treatment can be the most unpleasant—but it doesn’t have to be! We’ve put together a guide with some tips to help you through the process and speed up your recovery time. Read on to find out more!
Use an antibacterial mouthwash
One of most important things you can do when recovering from a root canal is avoid dental clean near me. Make sure you rinse with an antibacterial mouthwash as often as possible, and if you’re not in pain, bite down on crunchy ice every once in a while. The cold temperatures will help numb your mouth and keep it from getting dry. If your pain medication calls for drinking water, try to chew ice chips instead—it’s another way to keep your mouth cool and moist. Finally, don’t pick at food or gum; it doesn’t matter how bland that steak is if all you want to do is grab it with your teeth! You should be trying to eat soft foods that are easily chewed throughout your recovery period.
Consider using cannabis oil
The reason root canals hurt so much is because they introduce bacteria into your dental pulp. Bacteria generate toxins that are introduced into your body when you ingest foods or drinks—such as coffee, orange juice, and alcohol—that have been in contact with infected tooth roots. You can help expedite root canal recovery time by eating more anti-microbial foods like garlic, cinnamon, tea tree oil, oregano oil and chlorophyll-rich greens. These substances reduce the presence of dental-pulp bacteria and lessens subsequent dental pain during meals.
Eat antimicrobial foods
Foods like oregano, garlic, onion, basil and mint are known for their antibacterial properties. When eaten regularly these foods can greatly improve your dental health and speed up your root canal recovery time. Some research even suggests that a combination of oregano oil and coconut oil can help prevent teeth from developing plaque in areas with low oxygen levels. To lose weight safely but quickly, make sure you eat plenty of foods rich in antimicrobial properties such as garlic, onion, herbs and spices. Remember; healthy teeth mean better dental cleanings! Make sure you visit our dentist near me to ensure your oral health is at its best!
Use an antiseptic toothpaste
While you’re in recovery, you’ll want to take extra care with dental hygiene. One of your biggest allies during root canal recovery is a toothpaste that contains some type of antiseptic. Your dentist will be able to tell you which brands are best, but popular options include Neutrogena and Tom’s of Maine. Antiseptic toothpastes are designed specifically for protecting your mouth after treatment, and they can also help with healing mouth sores caused by dryness. Be sure not to skip out on flossing either—it might seem like a no-brainer, but it’s incredibly important for preventing bacterial buildup around your teeth and gums.
Practice proper oral hygiene
Proper oral hygiene is important before, during and after a root canal procedure. Ensure you are brushing and flossing your teeth regularly, as that will not only help you with your dental clean near me but will also speed up root canal recovery time. Even if you don’t have tooth pain at present, it’s a good idea to maintain daily brushing so no disease can develop in between visits.
Stay away from processed food
Processed food is full of refined carbohydrates and bad fats. Instead, opt for eating clean; that means fresh vegetables and fruit, grass-fed meats, wild fish and healthy fat sources like nuts and seeds. Getting back to our roots (so to speak) by avoiding processed foods is also a good way to reduce inflammation—an important factor in root canal recovery time. With a cleaner diet, you'll sleep better at night as well because inflammation is what causes us all sorts of pain. There are plenty of ways you can change your lifestyle that will speed up root canal recovery time—and going organic is a great place to start!
Consume probiotics and prebiotics
According to an analysis of studies on root canal recovery, consuming probiotics (live beneficial bacteria) and prebiotics (non-digestible food ingredients that help increase good bacteria in your body) can speed up healing time. If you don’t want to take antibiotics or other supplements, try eating more yogurt or other foods that contain live cultures. Yogurt is also a great source of calcium—and many people find it easier to consume than dairy alternatives like milk or cheese. In addition, add leafy greens like chard and spinach into your diet as they also help stimulate healthy gut bacteria growth.
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